Showing posts with label gluten-free.. Show all posts
Showing posts with label gluten-free.. Show all posts

Friday, August 15, 2014

Indian Independence Day Special: Tricolor Rice Platter



Today is Indian Independence Day. It is in fact the 68 th Independence Day. It has been 68 years since India became free from the British. I wanted to make something that would simulate the Tricolor Indian flag, popularly referred to as "Tiranga"( Tricolor). I pondered for a while and finally decided to celebrate this wonderful occasion by making a Tricolor Rice Platter. Before going into the details of my platter, let me tell you all a little bit about the Indian Flag. It is of course made up of three horizontal bands of equal colors: saffron, white and green with a navy blue wheel with 24 spokes  in the center of the middle band.Saffron stands for valor,courage and sacrifice of the Indian people. White stands for truth, peace and purity. Green stands for prosperity, vibrance and life. The wheel which is based on the Ashoka Chakra represents righteousness, progress and perpetuity.It represents motion. The 24 spokes of the wheel represent the 24 hours of the day.



My Tricolor Rice Platter comprises of Carrot Pulao for the Saffron band, Jeera Rice for the white band and Palak Pulao( Spinach Rice) for the green band. I am bringing this to Angie's Fiesta Friday! I am sure everyone there will enjoy this platter! Jhuls and Selma are co-hosting this week.I have already packed my pretty floral tankini and the sunscreen for the pool-party! Each week I look forward to Angie's party!





Carrot Pulao ( Carrot Rice)


Servings: 4


Ingredients:


Basmati rice: 1 cup
Grated carrots: 1 cup ( from 1 large carrot)
Jeera( cumin seeds): 1 tsp
Onion: 1 medium, chopped fine
Ginger-garlic paste: 1 tsp
Green chillies: 2, chopped fine
Turmeric powder: 1/4 tsp
Garam masala powder: 1 tsp
Coconut oil: 2 tbsp
Lemon juice: from one small lemon
Freshly grated coconut: 1 tbsp ( optional for garnishing)
Coriander leaves: 1 tbsp chopped fine ( for garnishing)
Water: 2 cups
Salt: as per taste.

Method:


Rinse the basmati rice thoroughly until all the starch is removed. Soak basmati rice in water for 30 mins. Drain the water and let it dry for 20-30 minutes.

Heat oil in a kadai/ saut� pan. Add 1 tsp jeera and the onions. Saut� until the onions turn transparent.

Add ginger-garlic paste, chopped green chillies and saut� for few seconds. Now add the turmeric powder and garam masala powder.

Add the rice and saut� for 2-4 minutes. Add the grated carrots, saut� for a minute. Add in the hot water, salt and bring it to a boil. Cover, reduce the flame to low and cook for 15 minutes. 

When done, fluff with a fork/ spoon. Add in the lemon juice, mix well.

Garnish with freshly grated coconut and chopped cilantro leaves.



Serve hot with some Raita of your choice or by itself.

Enjoy!


Jeera Rice ( Cumin rice)


Servings: 2-3


Ingredients:


Basmati Rice: 1 cup
Water: 2 cups
Clarified butter( ghee): 1 tbsp( you could use regular cooking oil if you don't have ghee)
Jeera ( cumin seeds): 3/4 tsp
Cinnamon stick: 1 inch
Bay leaf: 1 small
Cashew halves: 1 tsp( optional)
Salt: to taste.

Method:


Rinse the basmati rice thoroughly until all the starch is removed. Soak basmati rice in water for 30 mins. Drain the water and let it dry for 20-30 minutes.

Heat ghee in a saut� pan/ pot on low heat. Add the jeera( cumin) and cinnamon stick and saut� for few seconds. Add the cashew halves and saute until slightly golden.

Now add in the washed and dried rice and saut� for 2-3 minutes. Now add 2 cups of hot water, salt and bring it to a boil. Reduce the flame to the lowest possible, cover and cook for 15 minutes. 

When done, open, fluff the rice and keep covered for 10 more minutes with the flame turned off.

Serve hot with a side dish of your choice.



Palak Pulao ( Spinach Rice)



Servings: 4


Ingredients:


Cooked rice: 2 cups
Spinach pur�e: 1 cup
Ghee( clarified butter): 1 tsp
Onion: 1 medium, chopped fine
Green chillies: 2, chopped fine
Ginger-garlic paste: 1 tsp
Garam masala: 1 tsp
Sugar: 1/4 tsp
Salt: to taste
Lemon juice: 1 tbsp( from one small lemon)
Chopped Ciilantro: 1 tbsp( for garnishing).

Method:


In a saut� pan/ kadai, heat 1tsp ghee. Add the ginger garlic paste and onions and saut� until the onions turn transparent. 

Add the chopped green chillies, garam masala, spinach pur�e, salt, sugar and cook for 5-6 mins. 

Add in the rice and mix well.  Cook for 1-2 mins. 

Now add the lemon juice.

Garnish with freshly chopped cilantro.



Serve hot.

Monday, June 30, 2014

Meatless Monday Zucchini-Walnut Salad



During summer, I am always on the lookout for newer ways of making salads. I came across this particular one a few months ago on one of my favorite websites, mindbodygreen.com, and after that first time I made it, it has been a regular in my home. I was skeptical initially about eating raw zucchini, but it was a super-hit with everyone at home.

Source: mindbodygreen.com





Servings: 4


Ingredients:


Zucchini: 2 large
Spring onions: 2, chopped fine.
Cilantro: 6-8 springs, chopped
Walnuts: 1/2 cup, toasted 
Craisins: 1 tbsp
Olive oil: 3 tbsp
Lemon juice: from 1 lemon
Lemon zest: from 1 lemon
Sea salt:1/2 tsp
Black pepper: 1/4 tsp, freshly ground

Method:


Toast the walnuts until it leaves a faint aroma and keep aside. When cooled, crumple it into small pieces with your hands.

Using a regular peeler, shave the zucchini into thin slices until you reach the seedy core. Discard the core. Put the shavings into the salad bowl.



Now add all the other ingredients listed above into the bowl. Mix well.




Top with crumpled toasted walnuts.



Serve immediately.

Enjoy!


Cooking made easy:


This salad tends to get soggy if not served immediately. If you intend to serve it at a later time, then make the marinade separately and keep aside.Mix the marinade just before serving.



The zucchini core discarded above can be used in dishes like sambar.

Walnuts can be toasted in the microwave by placing in a microwave-safe bowl and heating for 1 minute. You can increase the time gradually in 30 sec increments until done. Then chop it roughly using your hand or a knife.

Tip for healthy living:


Yogurt is a great way to get relief from sunburn. Just apply it to the affected area for 15-20 minutes and wash the area with cold water.


Food for thought:


Each day provides its own gifts. Marcus Aurelius





Friday, June 27, 2014

Mushroom Bruschetta




My favorite accompaniment to my evening tea is tea-rusk or toast. I love bruschetta. But not anymore. Not since I decided to avoid gluten. Interestingly, other day I came across and episode of Dr. Oz wherein there was a lady who was in a similar situation as me. She then suggested this amazing swap for toast in bruschetta. She swapped it with mushrooms!This caught my attention.I immediately filed it in my mind to try it. We always have mushrooms at home as both my husband and I love it! We use it in several different ways: with my salmon (most of the time), in noodles, fried rice, omelette etc. This was a novel use for my mushrooms. Earlier during the week I got a chance to try them and they tasted amazing! It was pretty quick and easy to make. Without further ado, let me share this amazing recipe with you.



Servings: 4 ( about 5 mushrooms each)


Ingredients:


Baby Bella mushrooms: 20, cleaned
Onion: 1 medium,chopped fine.
Garlic: 2-3 cloves, minced
Tomato: 1 medium, diced small
Vinegar: 1/2 tsp
Cilantro: 1 tbsp, finely chopped
Salt: 1/8 tsp
Black pepper powder: 1/4 tsp, freshly ground.
Olive oil: 1- 2 tbsp

Method:


Remove the stems of all the mushrooms and keep aside the mushroom caps.

Preheat the oven on broil.

In a bowl mix together chopped onion, tomato, garlic, cilantro, salt, pepper and vinegar.

Grease a baking sheet and keep ready.

Fill the mushroom caps with the above mixture and arrange them upside down on a baking sheet.

Lightly sprinkle/spray, olive oil on top.

Place the baking sheet in the broiler for 12-16 mins depending on your oven.

Serve immediately.




Enjoy! This plate tonight is going to Fiesta Friday!

Cooking made easy:


Quite often when we buy fresh herbs, we end up using only a small portion of it and the rest goes bad. We can solve this problem by taking out a portion of the herbs, wash them in cold water, air dry on paper towels. When the moisture has gone, chop them and store them in small Ziploc bags in the freezer. You can take out a small portion and use it as needed.

Tip for healthy living:

Mushrooms are highly nutrient-rich. They are a source of lean protein and fiber with no cholesterol and fat.Apart from several important nutrients like niacin, riboflavin, potassium and vitamin D, mushrooms are also rich in selenium which is an antioxidant. They are purported to have significant anti-carcinogenic properties due to the significant presence of beta-glycans and conjugated linoleic acid.

References:
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=97
http://www.organicfacts.net/health-benefits/vegetable/health-benefits-of-mushroom.html


Food for thought:


High achievement always takes place in the framework of high expectation. Charles Kettering